Exercise

Regular Exercise

Regular and moderate exercise is better than occasional bursts and regular physical activity is better than occasional all-out workouts.

Many people go way overboard with exercise.  Now-a-days, there are many people, who use and abuse exercise to reach even exceed limits.  If we look at the recommended physical activity level, it is intensive exercise thrice a week.  But currently, almost 75% of the people cannot be confident to exercise and even they are not interested also.  They consider physical activity as a burden and don't want to do it anymore.  We recommended currently the physical activity is 5 times a week for 30 minutes.  This activity is not as formal exercising, but it can be cycling to work, gardening or performing stretches at work.

Last but not the least, listen to your body and take occasional breaks.